Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why has Biden pulled ahead in battleground states and is now projected to win the 2024 presidency?

Your gut will thank you.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Why do some women squirt and some don't?

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Why would my nipples hurt when I touch them?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Why am I attracted to older men?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

- Fruits

Overthinking is killing me day-by-day. What should I do?

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

What is so great about Jiraiya?

If you found this resourceful, might I suggest following me for even better content?

3. Stop eating late at night

13. Don't listen to sad music.

Is it possible to achieve spiritual enlightenment while being in a romantic relationship?

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

- Red meat

How old is planet Earth? Is it 4.5 billion years old or 6,000 years old?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

- Honey

What is your favourite colour and why?

16. Don’t hang out with negative people.

They don’t know why though.

Listen to uplifting music.

Why don't we hear our own snoring?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

What are some of your shocking stories?

Cheers!

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.